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Ashley DavidockAshley is an award-winning NASM Certified Personal Trainer who has worked in the health and fitness industry for fifteen years. She owns and operates Catskill Cross-Training and provides instruction on the college level in multiple fields. Ashley also serves as the Certification Director for World Instructor Training Schools (W.I.T.S.). She has taught at multiple universities, including Penn State University. Ashley has served as a Director of Personal Training and managed a department with over 2,500 members. She is a strength and conditioning coach who has trained professional, state, and national champion athletes. Ashley specializes in technical training and science-based instruction, particularly biomechanical analysis and power output. She teaches and tutors NASM, ACE, and WITS. Ashley contributed in creating the NASM Study Guide for Varsity Tutors. She holds degrees in biology, anthropology, and many training specialty certificates, including Medical Fitness, Concept2, TBMM CES, and TPI.
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Learn From the Best
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NASM CPT, PES, CES, BCS, GFS
Biology (BS), Anthropology (BA)
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TPI and Concept2
Medical Fitness
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ACE Mind-Body Specialist
Qigong/Meditation
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Seniors and Pregnancy
Natural Health
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NOTABLE COMPETITION EXPERIENCE:
- Rowing: USRowing National Indoor Rowing Championships, World Rowing Indoor Sprint Championships
- Triathlons: Olympic and sprint distances
- Running: 5k, 10k, half-marathon, trail endurance
- Swimming: sprints, mile, 5k
- Adventure Racing: three and six hour races
- Rowing: USRowing National Indoor Rowing Championships, World Rowing Indoor Sprint Championships
- Triathlons: Olympic and sprint distances
- Running: 5k, 10k, half-marathon, trail endurance
- Swimming: sprints, mile, 5k
- Adventure Racing: three and six hour races