Customized Biomechanical Assessments for Athletes
Catskill Cross-Training specializes in providing strength and conditioning programming for professional and elite college athletes in all sports. This programming centers around an extensive athlete assessment which analyzes biomechanics on all levels: static and dynamic posture, performance testing, and in-competition form. We take the results of these comprehensive assessments and create a corrective exercise program designed just for your body and its specific needs. The goal of this approach is to: increase measurable power output, increase force production, and improve movement efficiency (movement patterns). This is a data-driven system that allows athletes to track their performance over time through set metrics.
In addition to corrective programming, we also offer complementary strength programs that target functional strength for sports performance. All programming is sport-specific, periodized, systematic, and progressive. After we identify the movement imbalances and compensations that are currently limiting power output, we can systematically correct and strengthen them, creating a body capable of reaching its full potential...which is what every committed, diligent athlete deserves!
*Training sessions are provided remotely and on-site. Ashley has provided remote training for over a decade.
In addition to corrective programming, we also offer complementary strength programs that target functional strength for sports performance. All programming is sport-specific, periodized, systematic, and progressive. After we identify the movement imbalances and compensations that are currently limiting power output, we can systematically correct and strengthen them, creating a body capable of reaching its full potential...which is what every committed, diligent athlete deserves!
*Training sessions are provided remotely and on-site. Ashley has provided remote training for over a decade.
Meet Your Coach:Ashley Davidock
CEO, Catskill Cross-Training
NASM CPT, PES, CES, BCS, GFS
Medical Fitness Concept2 TPI B.S., B.A. |
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What to Expect
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Please contact Ashley to set up your initial assessment. During the consult, you will work closely with Ashley as she conducts the comprehensive battery of assessments. Shortly after your meeting Ashley will send a detailed report of the findings and a corresponding corrective exercise program that you will go through together step-by-step.
If you wish to continue working with Ashley, you can set up periodic follow-up consults to review progress, re-test, and continue creating individualized strength and conditioning and cross-training programs for your sport and your body. |
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Start Your Journey Today:Contact Ashley@CatskillXT.com or 610-787-9072.
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